Re-Kinect

Medical Exercise Specialists

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Push Through the Pain?

April 12, 2018 by Amanda Harris

Push Through the Pain?

  I recently met “Maureen,” who has been coping with low back pain and tingling in her calf for over a year.   After a good physical therapy program, her pain had lessened. But, when she went back to the boot camp-style workouts that she enjoyed so much, the pain returned. Being a … [Read more...]

Filed Under: After Physical Therapy, Exercise After Injury

I still limp down stairs like I did before my surgery!

February 14, 2018 by Amanda Harris

I still limp down stairs like I did before my surgery!

“What am I missing?” my new client Pam asked me. “I thought having my knee replaced meant that I’d be able to walk up and downstairs normally again, but I still limp down stairs like I did before surgery—sometimes worse! My PT said I did great through therapy. Why am I not still progressing? I just … [Read more...]

Filed Under: After Physical Therapy, Knee Pain Tagged With: knee replacement surgery, muscle balance, muscle coordination, post op, post surgery

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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