Recently, I had a client complain of mild, achy shoulder pain when washing her hair. Since she said she had “done nothing” to hurt her shoulder, she was frustrated with the pain, and concerned about having a major shoulder injury brewing. Since she had full range of motion, but experienced pain when … [Read more...]
Mimi’s Minute: Why does my knee make that noise?
Many of us notice a little noise in the knees when going up or down stairs, or when bending to pick up something we’ve dropped. If there is no pain associated with the noise, it’s probably just a harmless condition the medical community calls “crepitus.” It could signal a little wear and tear on the … [Read more...]
3 Quick Tips To Loosen Up Your Back After A long Day At The Office
In my last article, I outlined a few generalities that I see a lot due to our busy and, sadly, more sedentary lives. One imbalance I discussed was that of tight hip flexors and weak glutes (butt muscles.) I mentioned my client Judy, who had come to me after years of back and hip pain that improved … [Read more...]
When did we make GOOD movement BAD for us?
I was at the playground with my daughter the other day, when I heard a mother calling out to her child, “Walk! Don’t run!” It’s not an unusual command, but it got my wheels turning. I remember being told that as a child, even as a young adult. And at some point, I stopped running. But why? I LOVED … [Read more...]
Oh the Weather Outside is…Achy
As I sit writing this, it’s raining and sleeting outside. This weather can best be described as raw, and I can feel it in my bones. Many people come in to see me on days like this complaining of joint pain and discomfort, only to dismiss it as being “in their heads.” But that’s simply not true. … [Read more...]