Re-Kinect

Medical Exercise Specialists

  • Get Started
  • About
  • Media
  • FAQs
  • Results
  • Blog
  • Contact
  • Online Courses
  • Log In

Free Your Feet With Natural Footwear

July 22, 2021 by Amanda Harris

Free Your Feet With Natural Footwear

It’s summer time, and a great time to think about your feet! Summer footwear (and my 2019 article on wearing flip flops) tend to bring about many questions from clients wanting to keep their bodies healthy while freeing their feet. The worst part- there is lots of conflicting information out there … [Read more...]

Filed Under: Gait, Health & Wellness, Medical Fitness/ Medical Exercise, Posture/ muscle balance Tagged With: Amanda Harris, Feet, Gait, medical exercise specialist, Proper foot wear, Re-Kinect, Shoes

Why it took me 26 years to finish the Richmond Marathon

December 11, 2019 by Amanda Harris

Why it took me 26 years to finish the Richmond Marathon

This article is not about running. It is about 26 years’ worth of worrying about pain and how I overcame that very real challenge in order to complete a [26.2-mile] marathon this past November. My relationship with pain began in 1993, when I suffered a lower back injury due to a barn wall falling on … [Read more...]

Filed Under: Exercise Tips, Health & Wellness, Low Back Pain Tagged With: low back pain, Mindset, Richmond Marathon

What My House Taught Me About The Human Body

January 10, 2019 by Amanda Harris

What My House Taught Me About The Human Body

A little over a year ago, my husband and I decided to update our home with the intention to sell it. We had lived in it for 9 years, and although we knew it needed some exterior work, we continuously put it off for myriad reasons—not enough time, lack of energy/motivation, an added expense we didn’t … [Read more...]

Filed Under: Exercise Tips, Health & Wellness, Medical Fitness/ Medical Exercise, Staying Active

To reduce stress this holiday season, just STOP!

December 1, 2017 by Amanda Harris

To reduce stress this holiday season, just STOP!

Tis the season when many of us feel rushed, overwhelmed and stressed out! Here is a short mindfulness practice that is quick and easy to use.  No special equipment needed!  Fittingly, it uses the acronym STOP and can be practiced as many times per day as needed.  It is very useful anytime … [Read more...]

Filed Under: Guest Blogger Series, Health & Wellness Tagged With: being present, holiday stress, mindfulness

Tame The Habit Monster!

January 21, 2014 by Amanda Harris

Tame The Habit Monster!

Happy New Year! How are you feeling about your health and wellness resolutions? I know it’s trite for anyone in the exercise field to write about resolutions in January, but I really couldn’t help myself.   My husband Chris is a business and career coach—a success coach—who works with … [Read more...]

Filed Under: Health & Wellness, Medical Fitness/ Medical Exercise Tagged With: changing habits, fitness goals, new years resolution

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

Course Log In

Access To Your Purchased Courses 

Copyright © 2023