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3 Quick Tips To Loosen Up Your Back After A long Day At The Office

July 21, 2015 by Amanda Harris

3 Quick Tips To Loosen Up Your Back After A long Day At The Office

In my last article, I outlined a few generalities that I see a lot due to our busy and, sadly, more sedentary lives. One imbalance I discussed was that of tight hip flexors and weak glutes (butt muscles.) I mentioned my client Judy, who had come to me after years of back and hip pain that improved … [Read more...]

Filed Under: Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise

Mimi’s Minute: What prevents you from working out?

April 28, 2015 by Amanda Harris

Mimi’s Minute: What prevents you from working out?

A recent government survey indicates that 80% of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health problems.  Why don’t they work out?  I’ve heard reasons such as the following: exercising is boring, tiring, confusing, … [Read more...]

Filed Under: Exercise Tips, Medical Fitness/ Medical Exercise

When did we make GOOD movement BAD for us?

April 28, 2015 by Amanda Harris

When did we make GOOD movement BAD for us?

I was at the playground with my daughter the other day, when I heard a mother calling out to her child, “Walk! Don’t run!” It’s not an unusual command, but it got my wheels turning. I remember being told that as a child, even as a young adult. And at some point, I stopped running. But why? I LOVED … [Read more...]

Filed Under: Exercise After Injury, Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise

3 Ways to Kick Leg Cramps to the Curb

January 20, 2015 by Amanda Harris

3 Ways to Kick Leg Cramps to the Curb

Winter is clearly upon us, and with the falling temperatures, many folks are coming in complaining of leg cramps at night. You know the kind: they wake you out of a blissfully deep sleep, causing you to leap to your feet to stretch a painfully tight calf or hamstring. If that’s not bad enough, the … [Read more...]

Filed Under: Exercise After Injury, Exercise and Arthritis, Exercise Tips, Medical Fitness/ Medical Exercise

Tame The Habit Monster!

January 21, 2014 by Amanda Harris

Tame The Habit Monster!

Happy New Year! How are you feeling about your health and wellness resolutions? I know it’s trite for anyone in the exercise field to write about resolutions in January, but I really couldn’t help myself.   My husband Chris is a business and career coach—a success coach—who works with … [Read more...]

Filed Under: Health & Wellness, Medical Fitness/ Medical Exercise Tagged With: changing habits, fitness goals, new years resolution

Oh the Weather Outside is…Achy

December 9, 2013 by Amanda Harris

As I sit writing this, it’s raining and sleeting outside. This weather can best be described as raw, and I can feel it in my bones. Many people come in to see me on days like this complaining of joint pain and discomfort, only to dismiss it as being “in their heads.” But that’s simply not true. … [Read more...]

Filed Under: Exercise and Arthritis, Exercise and Joint Pain, Medical Fitness/ Medical Exercise

Do You Breathe Well?

November 5, 2013 by Amanda Harris

Take a deep breath. Now let it out. Do it again. Do you feel better? More energized? Most of us do. For an involuntary mechanism, breathing gets an awful lot of attention in the fitness and rehabilitation world, and it has even spawned research in the corporate world. Why? Because we don’t tend to … [Read more...]

Filed Under: Exercise Tips, Medical Fitness/ Medical Exercise

Do You Take Better Care of Your Car or Your Body?

October 6, 2013 by Amanda Harris

I was driving to work a few days ago when I heard a car commercial on the radio.  It went something like this: “Do you take better care of your car or your body?” The commercial went on, interviewing several car owners who admitted to taking better care of their cars than their bodies, with the … [Read more...]

Filed Under: Exercise and Arthritis, Exercise Tips, Medical Fitness/ Medical Exercise

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