You’ve likely heard that sitting is one of the great evils of modern times; it’s even been compared to smoking. But even cavemen sat, didn’t they? Let’s take a closer look at sitting to understand why it has gotten so much bad press recently, and how you can avoid its pitfalls (and still take a load … [Read more...]
Balance: How to keep it as you age
For many people, it happens slowly over time. You find yourself having to sit down to put your pants on in the morning. Perhaps you notice you’re holding the banister more often while going down the stairs. Maybe you feel a slight dip in your confidence right before you step on an uneven surface. … [Read more...]
What My House Taught Me About The Human Body
A little over a year ago, my husband and I decided to update our home with the intention to sell it. We had lived in it for 9 years, and although we knew it needed some exterior work, we continuously put it off for myriad reasons—not enough time, lack of energy/motivation, an added expense we didn’t … [Read more...]
Use These 6 Tips to Stay Active This Fall
Fall is a great time to become more active: the kids are back in school and the air is crisp and inviting. The outdoors beckon, and if you’re not ready, you could suffer a few set-backs as you adjust your activity level. Here are 6 tips to keep you strong and healthy as you enjoy the … [Read more...]