Re-Kinect

Medical Exercise Specialists

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In Defense of Sitting

July 12, 2020 by Amanda Harris

In Defense of Sitting

You’ve likely heard that sitting is one of the great evils of modern times; it’s even been compared to smoking. But even cavemen sat, didn’t they? Let’s take a closer look at sitting to understand why it has gotten so much bad press recently, and how you can avoid its pitfalls (and still take a load … [Read more...]

Filed Under: Posture/ muscle balance, Staying Active, Uncategorized Tagged With: Sitting, Sitting variations

Posture Hack #2: How to Improve “Donald Duck” Posture

November 7, 2016 by Amanda Harris

Posture Hack #2: How to Improve “Donald Duck” Posture

Last month, we started working on posture from the ground up, with your feet, ankles, and knees. Today, we’re going to continue to move up the body and address common postural problems at the hip and lower back. As I mentioned in my previous article … [Read more...]

Filed Under: Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise, Posture/ muscle balance, Uncategorized

Re-Kinect – Medical Exercise Specialists

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Henrico, VA 23294
804-823-9600

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