Torso Mobility
Butt Activation
Bridge with Alternating Leg Lift
Single Knee To Chest: Butt Activation
Spinal Stabilization
Core Strength
Shoulder Girdle Strengthening
Stretches
Medical Exercise Specialists
Bridge with Alternating Leg Lift
Single Knee To Chest: Butt Activation
Re-Kinect – Medical Exercise Specialists
Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600