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Why it took me 26 years to finish the Richmond Marathon

December 11, 2019 by Amanda Harris

Why it took me 26 years to finish the Richmond Marathon

This article is not about running. It is about 26 years’ worth of worrying about pain and how I overcame that very real challenge in order to complete a [26.2-mile] marathon this past November. My relationship with pain began in 1993, when I suffered a lower back injury due to a barn wall falling on … [Read more...]

Filed Under: Exercise Tips, Health & Wellness, Low Back Pain Tagged With: low back pain, Mindset, Richmond Marathon

Hope for Low Back Pain

October 27, 2017 by Amanda Harris

Hope for Low Back Pain

  The low back pain problem Your back pain has been hanging around for what seems like forever. You’ve been to multiple doctors, tried chiropractic, and have finally broken down and consulted an orthopedic surgeon. He ordered an MRI, but the MRI showed nothing more than mild stenosis (narrowing of … [Read more...]

Filed Under: Exercise After Injury, Exercise After Surgery, Exercise and Joint Pain, Low Back Pain, Medical Fitness/ Medical Exercise, Posture/ muscle balance Tagged With: back pain recovery, compensation, exercise program, fascia, low back pain, medical exercise, post rehab

Re-Kinect – Medical Exercise Specialists

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Henrico, VA 23294
804-823-9600

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