It’s summer time, and a great time to think about your feet! Summer footwear (and my 2019 article on wearing flip flops) tend to bring about many questions from clients wanting to keep their bodies healthy while freeing their feet. The worst part- there is lots of conflicting information out there … [Read more...]
Meet Our Newest Team Member
Hi, my name is Ayla Palermo, licensed Massage Therapist and future Medical Exercise Specialist. I grew up with the idea that exercise is like brushing your teeth. That is, exercise is maintenance for your health. I played soccer as a child and into my teenage years, though I never scored a goal, … [Read more...]
What exactly is a Medical Exercise Specialist?
"What is a Medical Exercise Specialist?" It’s a good question and one I get often, because the profession itself is relatively new in the Healthcare continuum. An MES, as we are known, goes through a rigorous training and certification process to effectively and safely deliver exercise … [Read more...]