Congratulations on completing your physical therapy program! Now you are ready for the Next Step. The Next Step is 2 hours of focused, 1:1 time with a certified Medical Exercise Specialist to assess your current condition and develop a comprehensive functional conditioning program to take you to the next level. Whether that means getting back on your bike, playing 18 holes without stopping, or surviving an entire weekend with the grandchildren, we are here to help.
In just 2 hours, we’ll
- Clarify your goals
- Determine your starting point
- Build a safe, effective exercise program just for you
- Lead you through the program from start to finish
You take home
- A comprehensive plan, including customized warm-up and cool down activities
- Recommendations on cardiovascular exercise, along with notes on safely progressing
- Detailed instructions on strength, stability and balance exercises, based on your condition and goals
Fee: $150
For more information, or to make your appointment, call us at (804) 823-9600 or email us at [email protected]