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Medical Exercise Specialists

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Negotiating Knee Pain Exercises

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Thank you for attending the presentation, Negotiating Knee Pain. Below are the video links to the featured exercises. Please remember that if any of these exercises cause pain or increase your existing pain, you should discontinue them immediately.

Please contact us at [email protected] for more information, or if you need help.

Enjoy!

Knee to Chest (butt activation)

Prone quad stretch

Bridge w/ band

Quad Sets

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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