Re-Kinect

Medical Exercise Specialists

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6 Tips to Tame Back Pain While Traveling

July 30, 2018 by Amanda Harris

6 Tips to Tame Back Pain While Traveling

  Ahhh…. Summer has come to Richmond, and many folks are making summer vacation plans. That means time spent driving and/ or flying to get to your desired destination. But no one wants to arrive at their favorite vacation spot only to be grounded by an angry back. By popular request, this … [Read more...]

Filed Under: Low Back Pain Tagged With: back pain, travel tips

Posture Hack #3 How to Improve “Tech Neck”

December 7, 2016 by Amanda Harris

Posture Hack #3 How to Improve “Tech Neck”

We’ve explored posture hacks on “duck feet” (link here) and “Donald Duck” posture (link here). For our final installment on posture hacks, we leave the ducks behind and look at the shoulders and neck. Now days, many careers are spent hunched over a laptop or squinting at a hand-held device which … [Read more...]

Filed Under: Exercise After Injury, Exercise After Surgery, Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise, Neck Pain, Posture/ muscle balance Tagged With: back pain, neck pain, tech neck

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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