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Medical Exercise Specialists

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This Go-to Summer Footwear Is Wrecking Your Body

June 9, 2019 by Amanda Harris

This Go-to Summer Footwear Is Wrecking Your Body

As I write this article, summer is right around the corner. This means shedding our shoes, in favor of sandals and flip flops. Many people say they “live in flip flops” during the Spring, Summer and Fall, because they love the freedom it gives their feet, and there’s no heel, so they must be better … [Read more...]

Filed Under: Knee Pain, Low Back Pain, Neck Pain, Posture/ muscle balance

The Next Step After Physical Therapy

November 29, 2017 by Amanda Harris

The Next Step After Physical Therapy

“I failed Physical Therapy” This self-effacing statement came from “Bonnie,” my newest client. Bonnie went on to tell me the whole sordid story of her back pain, which developed over the last several years: courses of treatment including chiropractic, physical therapy, and epidurals, followed by … [Read more...]

Filed Under: Exercise After Injury, Exercise After Surgery, Exercise and Arthritis, Exercise and Joint Pain, Low Back Pain, Medical Fitness/ Medical Exercise, Neck Pain, Posture/ muscle balance Tagged With: medical exercise, next step after PT, physical therapy, post rehab

What exactly is a Medical Exercise Specialist?

June 20, 2017 by Amanda Harris

What exactly is a Medical Exercise Specialist?

"What is a Medical Exercise Specialist?"   It’s a good question and one I get often, because the profession itself is relatively new in the Healthcare continuum. An MES, as we are known, goes through a rigorous training and certification process to effectively and safely deliver exercise … [Read more...]

Filed Under: Exercise After Injury, Exercise After Surgery, Exercise and Arthritis, Exercise and Joint Pain, Low Back Pain, Medical Fitness/ Medical Exercise, Neck Pain, Posture/ muscle balance Tagged With: medical exercise specialist, post rehab

Posture Hack #3 How to Improve “Tech Neck”

December 7, 2016 by Amanda Harris

Posture Hack #3 How to Improve “Tech Neck”

We’ve explored posture hacks on “duck feet” (link here) and “Donald Duck” posture (link here). For our final installment on posture hacks, we leave the ducks behind and look at the shoulders and neck. Now days, many careers are spent hunched over a laptop or squinting at a hand-held device which … [Read more...]

Filed Under: Exercise After Injury, Exercise After Surgery, Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise, Neck Pain, Posture/ muscle balance Tagged With: back pain, neck pain, tech neck

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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