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Posture Hack #3 How to Improve “Tech Neck”

December 7, 2016 by Amanda Harris

Posture Hack #3 How to Improve “Tech Neck”

We’ve explored posture hacks on “duck feet” (link here) and “Donald Duck” posture (link here). For our final installment on posture hacks, we leave the ducks behind and look at the shoulders and neck. Now days, many careers are spent hunched over a laptop or squinting at a hand-held device which … [Read more...]

Filed Under: Exercise After Injury, Exercise After Surgery, Exercise and Joint Pain, Exercise Tips, Low Back Pain, Medical Fitness/ Medical Exercise, Neck Pain, Posture/ muscle balance Tagged With: back pain, neck pain, tech neck

Re-Kinect – Medical Exercise Specialists

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Henrico, VA 23294
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