Re-Kinect

Medical Exercise Specialists

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Are you training your body to dis-integrate?

August 15, 2020 by Amanda Harris

Are you training your body to dis-integrate?

Here is a question to ponder. What does it mean to work with a fully integrated team? Maybe a utopic image of people collaborating and toiling together for a common cause comes to mind. In reality we know teams rarely work this blissfully. Disagreeing factions arise, in-fighting flairs up, and some … [Read more...]

Filed Under: Exercise Tips, Posture/ muscle balance Tagged With: functional training, movement patterns, muscle coordination, sequential movement

I still limp down stairs like I did before my surgery!

February 14, 2018 by Amanda Harris

I still limp down stairs like I did before my surgery!

“What am I missing?” my new client Pam asked me. “I thought having my knee replaced meant that I’d be able to walk up and downstairs normally again, but I still limp down stairs like I did before surgery—sometimes worse! My PT said I did great through therapy. Why am I not still progressing? I just … [Read more...]

Filed Under: After Physical Therapy, Knee Pain Tagged With: knee replacement surgery, muscle balance, muscle coordination, post op, post surgery

Re-Kinect – Medical Exercise Specialists

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8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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