Re-Kinect

Medical Exercise Specialists

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This Go-to Summer Footwear Is Wrecking Your Body

June 9, 2019 by Amanda Harris

This Go-to Summer Footwear Is Wrecking Your Body

As I write this article, summer is right around the corner. This means shedding our shoes, in favor of sandals and flip flops. Many people say they “live in flip flops” during the Spring, Summer and Fall, because they love the freedom it gives their feet, and there’s no heel, so they must be better … [Read more...]

Filed Under: Knee Pain, Low Back Pain, Neck Pain, Posture/ muscle balance

I still limp down stairs like I did before my surgery!

February 14, 2018 by Amanda Harris

I still limp down stairs like I did before my surgery!

“What am I missing?” my new client Pam asked me. “I thought having my knee replaced meant that I’d be able to walk up and downstairs normally again, but I still limp down stairs like I did before surgery—sometimes worse! My PT said I did great through therapy. Why am I not still progressing? I just … [Read more...]

Filed Under: After Physical Therapy, Knee Pain Tagged With: knee replacement surgery, muscle balance, muscle coordination, post op, post surgery

Re-Kinect – Medical Exercise Specialists

Richmond, VA:
8619 Mayland Drive
Henrico, VA 23294
804-823-9600

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